![]() What’s the Best Way to Eat Cashews?Ĭashews can be eaten raw, roasted or steamed. Simply place the cashews on a spoon, and you’ll have a foolproof way to measure out the number of cashews you want to eat each day. One spoonful of cashews is equal to about 0.25 cups. You can also measure out a single serving of cashews by using a kitchen spoon. One handful of almonds or pistachios is equivalent to about 20 cashews. You can also use a single serving of cashews as a gauge for other nuts. ![]() This means you can enjoy about seven cashews per cup without going over your daily calorie limit. How many cashews in a cup can you eat? The average cashew weighs about 54 grams. Let’s say you’re following a low-fat diet, but you want to enjoy the benefits of nuts. Simply measure out a single serving of cashews (about a quarter cup) and eat them as a snack or part of a balanced meal. Fortunately, cashews are easy to portion control. This is especially true if you’re following a high-protein diet, as most high-protein foods are also high in calories. If you’re trying to lose weight, you’ll want to limit your daily calories to maintain a healthy weight. A single serving of cashews contains 170 calories, 16 grams of fat and 7 grams of protein. Put simply, cashews pack a nutritional punch and are well worth the calories. Let’s take a closer look at these nutrition facts and discover how much cashews you can eat while staying within your daily caloric limit.Ĭashews are high in calories but also rich in nutrients that your body needs to stay healthy and strong. It all depends on your personal dietary needs and goals. If you’re watching your weight or following a nut-restricted diet, you may wonder how many cashews you can eat per day. However, like all nuts, cashews are high in calories. It also supplies over 20% of the recommended daily intake for magnesium and manganese, two minerals that help support healthy blood sugar levels and protect against cognitive decline. A single serving of cashews (that’s about one-fourth of a cup) contains 170 calories and 16 grams of healthy fats. In the United Kingdom., cashew nuts are commonly used as a topping on various desserts and side dishes, but their nutrient profile makes them more of a superfood than a simple snack. Whether you’re snacking on them raw, tossing them into a stir-fry or sprinkling them on top of your salad, cashews are versatile nuts that can be eaten alone or combined with other foods to create a variety of different recipes. When it comes to nuts and their health benefits, cashews are one of the most popular in the UK.
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